swfchan: Resource DHT1UKM

This is resource DHT1UKM, a Archived Thread.

Discovered:

13/1 -2012 06:34:18

Ended:

13/1 -2012 06:34:18

Checked:

16/1 -2012 12:37:01

Original location: http://boards.4chan.org/f/res/1600896
Recognized format: Yes, thread post count is 1.
Discovered flash files: 1

Zhan Zhuang Stand Still and Be Fit Day 1 Pa rt 2.swf

FIRST SIGHT [W] [I] | WIKI

 File[Zhan Zhuang Stand Still and Be Fit Day 1 Part 2.swf] - (7.81 MB)
[_] [L] Zhan Zhuang Day 1 Part 2 Anonymous 01/13/12(Fri)00:25 No.1600896

  from

  http://www.youtube.com/watch?v=y07FauHYlmg&hd=1

  A step-by-step method of exercising by standing still, in poses which burn fat and tone muscles
  without strenuous exercise.

  http://en.wikipedia.org/wiki/Zhan_zhuang

  • Each position is a progression from the last, so work up to about 20 minutes in each posture
  before moving onto the next.

  • Make sure to warm up before, and relax after, each exercise.

  • When your stamina has improved, try standing for 5 minutes each in all 5 positions. It's hard
  work, so please be patient and do stop if you feel faint or too hot!