File[Stand Still and Be Fit Day 1 Part 1.swf] - (7.88 MB)
[_] [L] I Fink De Peopwe Make-a Fun-a Me! Anonymous 01/25/12(Wed)20:45 No.1607804
http://www.youtube.com/watch?v=y07FauHYlmg&hd=1
A step-by-step method of exercising by standing still, in poses which burn fat and tone muscles
without strenuous exercise.
http://en.wikipedia.org/wiki/Zhan_zhuang
• Each position is a progression from the last, so work up to about 20 minutes in each posture
before moving onto the next.
• Make sure to warm up before, and relax after, each exercise.
• When your stamina has improved, try standing for 5 minutes each in all 5 positions. It's hard
work, so please be patient and do stop if you feel faint or too hot!
>> [_] Anonymous 01/25/12(Wed)20:51 No.1607809
>>>>o.0<<<<< standing up is hard. No wonder those chi knees are so skinny and bad at engrish
>> [_] Anonymous 01/25/12(Wed)20:52 No.1607812
>>1607809
give it a try man it really does help. I've seen this posted before :)
>> [_] Anonymous 01/25/12(Wed)21:24 No.1607831
What the fuck. I followed along the first and second the whole time and my legs hurt and I
started to sweat a bit. Consider me sold. I'll do this shit while I watch anime. Thanks OP.
>> [_] Anonymous 01/25/12(Wed)21:36 No.1607836
>>1607831
You're welcome :)
I know it sounds weird but it does help :D
>> [_] Anonymous 01/25/12(Wed)23:23 No.1607890
Firs a do et cock-rise.. then do et da anti-cock-rise
>> [_] Anonymous 01/25/12(Wed)23:52 No.1607906
>Felt the burn
>All of my money
