File[Stand Still and Be Fit Day 1 Part 1.swf] - (7.88 MB)
[_] [L] Can YOU do it without breaking a sweat? Anonymous 02/12/12(Sun)13:33 No.1618264
Sauce:
http://www.youtube.com/watch?v=y07FauHYlmg&hd=1
A step-by-step method of exercising by standing still, in poses which burn fat and tone muscles
without strenuous exercise.
http://en.wikipedia.org/wiki/Zhan_zhuang
• Each position is a progression from the last, so work up to about 20 minutes in each posture
before moving onto the next.
• Make sure to warm up before, and relax after, each exercise.
• When your stamina has improved, try standing for 5 minutes each in all 5 positions. It's hard
work, so please be patient and do stop if you feel faint or too hot!
Marked for deletion (old).
>> [_] Anonymous 02/12/12(Sun)13:58 No.1618273
Seems interesting,
>> [_] Anonymous 02/12/12(Sun)14:00 No.1618276
seems interesting
>> [_] Anonymous 02/12/12(Sun)14:31 No.1618293
bullshit
>> [_] Anonymous 02/12/12(Sun)14:59 No.1618299
Thanks for the share.
>> [_] Anonymous 02/12/12(Sun)15:24 No.1618304
Fuck, im fat. Also i hate chinese peolple.
>> [_] Anonymous 02/12/12(Sun)15:39 No.1618314
>>1618304
I fink de peopwe make-a fun of me!
>> [_] Anonymous 02/12/12(Sun)18:32 No.1618388
4chan is full of obese hambeasts. This was not difficult at all. What you assholes need is squats
and oats.
Just kidding. What you need to do is the Link pose from the Zelda series for 3 minutes straight.
Then do the pushup position for 2 minutes.
Then, flex your arms up in a U shape and balance on your left arm with yours legs closed until
your hips fail to hold you straight. Then balance on the other arm the same way. If you want
something that will destroy your tail bone : layon the carpet then reach your toes, then go back.
Do it forever until you have no stomach left. Then assume the position like the gay slut you are
and look up ahead. Reach your left arm up ahead and kick your right leg out. Then bring them both
back in and reach your right arm out and kick your left leg out. We are assuming that you are
supporting your body up with the limbs you aren't reaching out with. Do this until you can donkey
kick easily like Chuck Norris.
