File[Zhan Zhuang Stand Still and Be Fit Day 1 Part 1.swf] - (7.88 MB)
[_] [L] Zhan Zhuang Stand Still and Be Fit Day 1 Part 1 Anonymous 01/13/12(Fri)00:18 No.1600894
from
http://www.youtube.com/watch?v=y07FauHYlmg&hd=1
A step-by-step method of exercising by standing still, in poses which burn fat and tone muscles
without strenuous exercise.
http://en.wikipedia.org/wiki/Zhan_zhuang
• Each position is a progression from the last, so work up to about 20 minutes in each posture
before moving onto the next.
• Make sure to warm up before, and relax after, each exercise.
• When your stamina has improved, try standing for 5 minutes each in all 5 positions. It's hard
work, so please be patient and do stop if you feel faint or too hot!
Marked for deletion (old).
>> [_] Anonymous 01/13/12(Fri)01:46 No.1600929
I felt really relaxed after doing the first exercise.
While I tend to do more actual exercise OATS AND SQUATS. I work with several people I feel will
benefit from this completely.
I really appreciate you sharing this ;3
>> [_] Anonymous 01/13/12(Fri)10:21 No.1601048
If I'm going to have to stand up to not move that's going to involved too much effort.
But srsly, before people start bashing this I can understand how "non-movement" might work as an
excercise. Consider yoga, which involves holding poses for a long time, or kegels, which involve
flexing muscles but has no visible signs of movement.
>> [_] Anonymous 01/13/12(Fri)10:41 No.1601052
well hot damn. I thought the excersizes looked a little funny, especially the squatting one, but
since I live alone I tried it out.
Not bad! Relaxed as fuck right now, if anyone out there is bored and has some time, go for it.
>> [_] Anonymous 01/13/12(Fri)10:46 No.1601055
>>1601052
damn swfchan thinks all 3 are the same file and seems to have chosen #2 as the swf to play...
well at least people will have the youtube link (If you're reading this on the wiki use the
youtube link it has all 10 days).
>> [_] Anonymous 01/13/12(Fri)11:00 No.1601058
>I fink peopwe make-a fun of me!
>Crockrise, and Anti-Crockrise
Lost it so many times.
>> [_] Anonymous 01/13/12(Fri)11:09 No.1601061
>>1601058
imagine him talking to a prostitute
"Suck my clock!"
>> [_] Anonymous 01/13/12(Fri)12:06 No.1601078
I would have bet money that it didn't do a damn thing but I honestly do feel better and more
relaxed
>> [_] Anonymous 01/13/12(Fri)12:40 No.1601084
Recommended. Never felt better. :)
>> [_] Anonymous 01/13/12(Fri)12:54 No.1601094
watch the other videos on youtube to learn all the poses
>> [_] Anonymous 01/13/12(Fri)12:54 No.1601095
is it Judi Dench doing the narration?
>> [_] Anonymous 01/13/12(Fri)13:59 No.1601112
>>1601095
sounds like her
Videos are worth doing people. I feel awesome now :)
>> [_] Anonymous 01/13/12(Fri)14:04 No.1601116
This is interesting, simple to learn and easy to do. Feel quite a bit better now.
