File: 7 MYTHS You Still Believe About Healthy Eating.swf-(9.54 MB, 480x272, Other)
[_] Anonymous 03/26/16(Sat)00:55:09 No.3048876
Marked for deletion (old).
>> [_] Anonymous 03/26/16(Sat)01:02:54 No.3048884
he moves too much
gave me motion sickness
>> [_] Anonymous 03/26/16(Sat)02:07:25 No.3048915
DON'T TRUST THE GOVERNMENT, IT'S WHAT YOU BELIEVE!
WITCH DOCTOOOR! DUN DUN DUN DUN DUN
>> [_] Anonymous 03/26/16(Sat)02:39:36 No.3048936
>>3048876
>He got abused by his GF
>> [_] Anonymous 03/26/16(Sat)03:35:48 No.3048957
>It's pretty common knowledge that boiling veggies take all the nutrients away from them
It is?
>> [_] Anonymous 03/26/16(Sat)04:09:07 No.3048976
>>3048957
Actually there's science behind that. Many nutrients are water soluable. Boiling them for a long
time (or otherwise leaving them soaking) can leech those nutrients out. It's part of the reason
you should boil dried beans in the same water you soak them in.
But it's also true that cooking vegtables helps make them more palatable and digestable,
particularly for fibrous veggies or dense greens.
Your best bet for cooking in general are methods like rosting, sauteeing, or streaming, rather
than boiling or braising.
>> [_] Anonymous 03/26/16(Sat)04:44:29 No.3048990
>>3048976
>boil dried beans in the same water you soak them in
easy way to get fucking sick retard
>> [_] Anonymous 03/26/16(Sat)04:57:22 No.3048994
>>3048990
What? Shit, I'm going to have to stop soaking my beans.
>>3048876
Yea, that's asking for some giant fucking asterisks around every claim I managed to make it
through. Boiling is less healthy because it breaks down complex nutrients like Vitamin C. It
"releases" more beta-Carotene because it completely destroys the food's cell walls, and other
nutrients along with it.
>> [_] Anonymous 03/26/16(Sat)05:03:06 No.3048996
>>3048994
you soak most beans to get unpalatable/toxic shit out of them
>> [_] Anonymous 03/26/16(Sat)06:56:08 No.3049019
>>3048990
>>3048996
What?
No. You soak beans solely so they'll cook more quickly.
That's it. Only reason.
There's no way soaking beans can make you ill. Unless your water or your beans were already going
to do so. I would recomend you rinse your beans in a collander first, before adding clean water
to soak, but that's my only caveat.
I don't know where you're getting that information from
>> [_] Anonymous 03/26/16(Sat)08:09:14 No.3049033
The potato "joke" was unnecessary
>> [_] Anonymous 03/26/16(Sat)09:39:50 No.3049056
>>3048996
I agree about unpalatable, but toxic not so much. You can cook dry beans, but they take longer
and taste different.
