File: How To Cope With Depression.swf-(9.71 MB, 320x240, Other)
[_] Anonymous 05/12/17(Fri)20:56:33 No.3243750
>> [_] Anonymous 05/12/17(Fri)21:01:52 No.3243751
/fit/ has the right idea
>> [_] Anonymous 05/12/17(Fri)21:42:38 No.3243760
It's a bit of an gross oversimplification but what #4 suggests is good advice. If you exercise
regularly you'll, at the very least, improve your health and physique. That in turn might improve
your mood and outlook on life which could lead to increased motivation and quality of life and
shit.
>> [_] Anonymous 05/12/17(Fri)22:02:23 No.3243766
Honestly the key to being happy is not thinking.
You will never be happy.
>> [_] Anonymous 05/12/17(Fri)22:22:26 No.3243774
currently working on the whole get big thing, /fit/ give me strength
>> [_] Anonymous 05/12/17(Fri)22:29:41 No.3243778
>>3243750
>tfw you'll never be able to afford a gym membership
>> [_] Anonymous 05/12/17(Fri)22:32:37 No.3243780
>>3243778
gyms are a scam anyway, just jog outside and do regular on the ground strength exercies
>> [_] Anonymous 05/12/17(Fri)22:37:47 No.3243782
>>3243778
Planet Fitness is cheap
>> [_] Anonymous 05/12/17(Fri)22:41:22 No.3243784
>>3243782
(((planet)))
fuck globalism
>> [_] Anonymous 05/12/17(Fri)23:02:05 No.3243790
>>3243784
WE'RE BREAKING THE CONDITIONING
>> [_] Anonymous 05/12/17(Fri)23:02:58 No.3243791
>Fit friend tells you that you should work out.
>You interpret this as "Lol bro just lift weights and get pussy and a rad car."
>You don't lift weights.
>Your body doesn't release endorphins and dopemine while simultaneously becoming healthy.
>Fucking Chad, I bet he doesn't even know how sad I am. :^(
I know depression isn't something you decide to have, and how some people's brain chemistry
dictates that they'll be sad or kind of messed up at periods of time, but working out is
genuinely good advice.
>> [_] Anonymous 05/12/17(Fri)23:06:35 No.3243792
>>3243791
facing your problems in general is good for depression
>> [_] Anonymous 05/12/17(Fri)23:34:20 No.3243795
>>3243792
Yeah, but it's difficult given the lack of the reward chemical. Eliminating your life problems
definitely helps you feel better though.
>> [_] super adventourous 05/12/17(Fri)23:40:02 No.3243798
>>3243751
I wish I'd watched this flash before I slashed my veins
>> [_] Anonymous 05/13/17(Sat)01:38:11 No.3243816
>>3243778
You don't need to go to a gym to do pushups, sit-ups, jumping jacks, and a lot of other things.
>>3243766
>Honestly the key to being happy is not thinking.
This. Intellectualism, and just overthinking things in general is the road to misery. Stupid
people tend to be the happiest people.
>> [_] Anonymous 05/13/17(Sat)04:18:46 No.3243831
>>3243750
Wow. What a little whiny bitch. And I say that as someone who might have depression.
He sounds like he's related to Squidward
>> [_] Anonymous 05/13/17(Sat)04:27:17 No.3243832
>>3243831
>He sounds like he's related to Squidward
LOL, i cant not hear it now, it went from whiny to funny as fuck, ty man.
>> [_] Anonymous 05/13/17(Sat)04:31:49 No.3243833
>>3243831
>Wow. What a little whiny bitch. And I say that as someone who might have depression.
No you don't.
>> [_] Anonymous 05/13/17(Sat)04:32:51 No.3243834
>>3243833
Are you sure?
>> [_] Anonymous 05/13/17(Sat)07:17:00 No.3243845
>>3243791
>Your body doesn't release serotonin and dopamine while simultaneously becoming healthy and
activate your almonds.
This.
Your body will release neuro transmitters that will give you a feeling of satisfaction and the
dopamine also makes you vigilant.
If you have a real depression you will need of course also medication, but you have still exhaust
your body or else you will never feeling good.
There is nothing more, the body is a machine and if the brain metabolism does not work correctly
you will not get happy.
>> [_] Anonymous 05/13/17(Sat)08:17:04 No.3243851
>>3243778
There are ways to break your ass that don't involve a gym and things to lift everywhere around
you. If you can't pick up a chair and rep with it casually, your respective lift weights probably
aren't high enough to justify a membership anyway.
>>3243816
Intellectualism is just knowing how shit everything is. It's not a road to misery when you
realize it's so shit for everyone else and your life is actually pretty good because you have
time to intellectualize.
>> [_] Anonymous 05/13/17(Sat)09:07:24 No.3243852
>>3243766
I'll just leave this here
https://www.youtube.com/watch?v=TrxRgpsrpGg
