File: TunnelVision.swf-(776 KB, 1200x800, Loop)
[_] How do I sleep? What do I do in order to sleep? Anonymous 05/21/17(Sun)20:48:57 No.3246658
Marked for deletion (old).
>> [_] Sammy 05/21/17(Sun)21:19:50 No.3246663
>>3246658
Hey man, i had trouble sleeping last night too, mind kept wandering, couldn't stop thinking about
all my problems
It's tough sometimes, things that sometimes work for me include:
breathing exercises (take a few deep breaths, it helps lower heart rate and calm you down)
try to clear your mind
try meditation (go sit down on a carpet, clear your mind and deep breaths)
Read a book, sometimes it helps me get fatigued
Good luck man
>> [_] :v 05/21/17(Sun)21:20:07 No.3246664
...drugs?
>Or you could try exhausting yourself scream crying all night like my neighbor.
>> [_] :v 05/21/17(Sun)21:23:56 No.3246665
>>3246663
>Try meditation
Meditation in a sea of garbage and tendies crumbs is not going to yield any inner peace.
>> [_] Anonymous 05/21/17(Sun)22:29:34 No.3246684
>>3246665
Cleaning that shit up is a good start though, filthy faggot
>> [_] Anonymous 05/22/17(Mon)02:33:28 No.3246786
work hard enough that you're tired at the end of the day.
Also Melatonin
