File: nom.swf-(255 KB, 480x269, Anime)
[_] Anonymous 04/19/19(Fri)17:45:19 No.3388104
have you been eating healthy lately?
Marked for deletion (old).
>> [_] Anonymous 04/19/19(Fri)23:00:44 No.3388137
Nope, actually really hate my self about it, hoping to make a change soon.
>> [_] Anonymous 04/20/19(Sat)00:39:05 No.3388151
>>3388104
i was for a while but had a few sour relationships and fell back into the grease trap hard.
hoping to pick myself up and get my shit together again soon.
>> [_] Anonymous 04/20/19(Sat)00:49:23 No.3388152
>>3388151
f i b e r
>> [_] Anonymous 04/20/19(Sat)07:31:05 No.3388185
>>3388104
I
stopped drinking for a few months and lost 15 pounds
then I discovered fasting
and for months that followed I lost another 65 pounds putting me into normal weight range
I've leveled out at the top of that range as skinny fat so started really working out, cardio and
weights
still leveled out
still intermittent fasting (basically skipping breakfast)
start eating breakfast again
start consuming carbs again (did I ever really quit? naaaaah, I just snack more now)
start drinking again
all because I just wanted to feel the way I used to
well at least I know how to quit again
still kept the weight off (so far)
thanks for reading my blog
>> [_] Anonymous 04/20/19(Sat)17:12:05 No.3388223
>>3388185
good job fatty, proud of you
