File[Stand Still and Be Fit Day 1 Part 1.swf] - (7.88 MB)
[_] [L] Can you do the exercises without breaking a sweat? Anon 1625582 http://www.youtube.com/watch?v=y07FauHYl mg&hd=1 A step-by-step method of exercising by standing still, in poses which burn fat and tone muscles without strenuous exercise. http://en.wikipedia.org/wiki/Zhan_zhuang • Each position is a progression from the last, so work up to about 20 minutes in each posture before moving onto the next. • Make sure to warm up before, and relax after, each exercise. • When your stamina has improved, try standing for 5 minutes each in all 5 positions. It's hard work, so please be patient and do stop if you feel faint or too hot!
>> [_] Anon 1625586 I broke a sweat o_o thanks OP now I have something to do while I watch anime! :D
>> [_] Anon 1625612 it's basic taichi style exercises, with some martial stances mixed in. The martial art will give you the same exercise along with actual martial applications to the movements. It should not be treated like pilates..
>> [_] Anon 1625622 My mom came in while I was doing this. Now I am in a mental hospital.
>> [_] Anon 1625624 >># I fink yo moma make-a fun-a you!

File[Stand Still and Be Fit Day 1 Part 1.swf] - (7.88 MB)
[_] [L] Can YOU do it without breaking a sweat? Anon 1618264 Sauce: http://www.youtube.com/watch?v=y07FauHYl mg&hd=1 A step-by-step method of exercising by standing still, in poses which burn fat and tone muscles without strenuous exercise. http://en.wikipedia.org/wiki/Zhan_zhuang • Each position is a progression from the last, so work up to about 20 minutes in each posture before moving onto the next. • Make sure to warm up before, and relax after, each exercise. • When your stamina has improved, try standing for 5 minutes each in all 5 positions. It's hard work, so please be patient and do stop if you feel faint or too hot! Marked for deletion (old).
>> [_] Anon 1618273 Seems interesting,
>> [_] Anon 1618276 seems interesting
>> [_] Anon 1618293 bullshit
>> [_] Anon 1618299 Thanks for the share.
>> [_] Anon 1618304 Fuck, im fat. Also i hate chinese peolple.
>> [_] Anon 1618314 >># I fink de peopwe make-a fun of me!
>> [_] Anon 1618388 4chan is full of obese hambeasts. This was not difficult at all. What you assholes need is squats and oats. Just kidding. What you need to do is the Link pose from the Zelda series for 3 minutes straight. Then do the pushup position for 2 minutes. Then, flex your arms up in a U shape and balance on your left arm with yours legs closed until your hips fail to hold you straight. Then balance on the other arm the same way. If you want something that will destroy your tail bone : layon the carpet then reach your toes, then go back. Do it forever until you have no stomach left. Then assume the position like the gay slut you are and look up ahead. Reach your left arm up ahead and kick your right leg out. Then bring them both back in and reach your right arm out and kick your left leg out. We are assuming that you are supporting your body up with the limbs you aren't reaching out with. Do this until you can donkey kick easily like Chuck Norris.

File[Stand Still and Be Fit Day 1 Part 1.swf] - (7.88 MB)
[_] [L] I Fink De Peopwe Make-a Fun-a Me! Anon 1607804 http://www.youtube.com/watch?v=y07FauHYl mg&hd=1 A step-by-step method of exercising by standing still, in poses which burn fat and tone muscles without strenuous exercise. http://en.wikipedia.org/wiki/Zhan_zhuang • Each position is a progression from the last, so work up to about 20 minutes in each posture before moving onto the next. • Make sure to warm up before, and relax after, each exercise. • When your stamina has improved, try standing for 5 minutes each in all 5 positions. It's hard work, so please be patient and do stop if you feel faint or too hot!
>> [_] Anon 1607809 >>>>o.0<<<<< standing up is hard. No wonder those chi knees are so skinny and bad at engrish
>> [_] Anon 1607812 >># give it a try man it really does help. I've seen this posted before :)
>> [_] Anon 1607831 What the fuck. I followed along the first and second the whole time and my legs hurt and I started to sweat a bit. Consider me sold. I'll do this shit while I watch anime. Thanks OP.
>> [_] Anon 1607836 >># You're welcome :) I know it sounds weird but it does help :D
>> [_] Anon 1607890 Firs a do et cock-rise.. then do et da anti-cock-rise
>> [_] Anon 1607906 >Felt the burn >All of my money

File[Zhan Zhuang Stand Still and Be Fit Day 1 Part 3.swf] - (7.86 MB)
[_] [L] Zhan Zhuang Day 1 Part 3 Anon 1600900 from http://www.youtube.com/watch?v=y07FauHYl mg&hd=1 A step-by-step method of exercising by standing still, in poses which burn fat and tone muscles without strenuous exercise. http://en.wikipedia.org/wiki/Zhan_zhuang • Each position is a progression from the last, so work up to about 20 minutes in each posture before moving onto the next. • Make sure to warm up before, and relax after, each exercise. • When your stamina has improved, try standing for 5 minutes each in all 5 positions. It's hard work, so please be patient and do stop if you feel faint or too hot! Marked for deletion (old).
>> [_] Anon 1601131 Hello look my new sexy picture :) http://video.anim-area11.net/img >>#

File[Zhan Zhuang Stand Still and Be Fit Day 1 Part 1.swf] - (7.88 MB)
[_] [L] Zhan Zhuang Stand Still and Be Fit Day 1 Part 1 Anon 1600894 from http://www.youtube.com/watch?v=y07FauHYl mg&hd=1 A step-by-step method of exercising by standing still, in poses which burn fat and tone muscles without strenuous exercise. http://en.wikipedia.org/wiki/Zhan_zhuang • Each position is a progression from the last, so work up to about 20 minutes in each posture before moving onto the next. • Make sure to warm up before, and relax after, each exercise. • When your stamina has improved, try standing for 5 minutes each in all 5 positions. It's hard work, so please be patient and do stop if you feel faint or too hot! Marked for deletion (old).
>> [_] Anon 1600929 I felt really relaxed after doing the first exercise. While I tend to do more actual exercise OATS AND SQUATS. I work with several people I feel will benefit from this completely. I really appreciate you sharing this ;3
>> [_] Anon 1601048 If I'm going to have to stand up to not move that's going to involved too much effort. But srsly, before people start bashing this I can understand how "non-movement" might work as an excercise. Consider yoga, which involves holding poses for a long time, or kegels, which involve flexing muscles but has no visible signs of movement.
>> [_] Anon 1601052 well hot damn. I thought the excersizes looked a little funny, especially the squatting one, but since I live alone I tried it out. Not bad! Relaxed as fuck right now, if anyone out there is bored and has some time, go for it.
>> [_] Anon 1601055 >># damn swfchan thinks all 3 are the same file and seems to have chosen #2 as the swf to play... well at least people will have the youtube link (If you're reading this on the wiki use the youtube link it has all 10 days).
>> [_] Anon 1601058 >I fink peopwe make-a fun of me! >Crockrise, and Anti-Crockrise Lost it so many times.
>> [_] Anon 1601061 >># imagine him talking to a prostitute "Suck my clock!"
>> [_] Anon 1601078 I would have bet money that it didn't do a damn thing but I honestly do feel better and more relaxed
>> [_] Anon 1601084 Recommended. Never felt better. :)
>> [_] Anon 1601094 watch the other videos on youtube to learn all the poses
>> [_] Anon 1601095 is it Judi Dench doing the narration?
>> [_] Anon 1601112 >># sounds like her Videos are worth doing people. I feel awesome now :)
>> [_] Anon 1601116 This is interesting, simple to learn and easy to do. Feel quite a bit better now.

File[Zhan Zhuang Stand Still and Be Fit Day 1 Part 2.swf] - (7.81 MB)
[_] [L] Zhan Zhuang Day 1 Part 2 Anon 1600896 from http://www.youtube.com/watch?v=y07FauHYl mg&hd=1 A step-by-step method of exercising by standing still, in poses which burn fat and tone muscles without strenuous exercise. http://en.wikipedia.org/wiki/Zhan_zhuang • Each position is a progression from the last, so work up to about 20 minutes in each posture before moving onto the next. • Make sure to warm up before, and relax after, each exercise. • When your stamina has improved, try standing for 5 minutes each in all 5 positions. It's hard work, so please be patient and do stop if you feel faint or too hot!