File[Stand Still and Be Fit Day 1 Part 1.swf] - (7.88 MB)
[_] [L] Can you do the exercises without breaking a sweat? Anonymous 02/25/12(Sat)03:53 No.1625582
http://www.youtube.com/watch?v=y07FauHYlmg&hd=1
A step-by-step method of exercising by standing still, in poses which burn fat and tone muscles
without strenuous exercise.
http://en.wikipedia.org/wiki/Zhan_zhuang
• Each position is a progression from the last, so work up to about 20 minutes in each posture
before moving onto the next.
• Make sure to warm up before, and relax after, each exercise.
• When your stamina has improved, try standing for 5 minutes each in all 5 positions. It's hard
work, so please be patient and do stop if you feel faint or too hot!
>> [_] Anonymous 02/25/12(Sat)04:02 No.1625586
I broke a sweat o_o
thanks OP now I have something to do while I watch anime! :D
>> [_] Anonymous 02/25/12(Sat)05:58 No.1625612
it's basic taichi style exercises, with some martial stances mixed in. The martial art will give
you the same exercise along with actual martial applications to the movements. It should not be
treated like pilates..
>> [_] Anonymous 02/25/12(Sat)06:53 No.1625622
My mom came in while I was doing this. Now I am in a mental hospital.
>> [_] Anonymous 02/25/12(Sat)07:19 No.1625624
>>1625622
I fink yo moma make-a fun-a you!
