File: Junkfoods.swf-(4.81 MB, 540x573, Other)
[_] Junk food has ruined my life. Anonymous 09/04/18(Tue)22:49:54 No.3355953
I'm fat, but I just can't stop eating shitty food.
Marked for deletion (old).
>> [_] Anonymous 09/04/18(Tue)23:13:50 No.3355956
>it's ony a matter of time before they find out
>just how awful you really are
DELET THIS
>> [_] Anonymous 09/04/18(Tue)23:16:05 No.3355957
>>3355953
Its genetic. Go easy on yourself. Enjoy life.
Junk food and me are this tight.
I am sucking mint oreos from my teeth as i type. When i am done i will eat more and after you
read this treat yourself. I'm over 6 feet and ectomorph eat more sugar than any other substance
doctor says I'm fit as a fiddle. I am younger than him. my bloodwork is better than his. He asked
me how I did it. I did it this way I drink water everyday more than most people. I start my day
with water I take my vitamins and minerals in chewable form so I am able to digest them and put
them to work immediately. I don't exercise the lot I always take the steps and I park my car the
farthest spot from anywhere in the parking lot keeps me active but you're not going to catch me
running around like some kind of fag.
We graze for the minerals and vitamins our bodies need.
The most important advice any doctor ever gave me was a doctor at a Grateful Dead show he said
"sometimes when you think you're hungry you're really thirsty. Never drink your calories"
He would tell me that the mind cannot decipher hunger and thirst and it's better to digest pure
water.
>> [_] Anonymous 09/04/18(Tue)23:36:46 No.3355960
>>3355957
Dagnabbit I got to thinking about the Grateful Dead put in some music and 20 minutes later I'm
like oh where's my Oreo. Bottom line. enjoy yourself
>> [_] Anonymous 09/04/18(Tue)23:52:49 No.3355962
find some staple foods which you really like. for me it's a certain kind of rice, cheese and
beans which are really easy to make at home. if you just stop eating junk food and go to
something like this with variations you'll loose weight pretty quickly just because you're no
longer drinking soda and eating bad food as much.
>> [_] Anonymous 09/05/18(Wed)00:06:42 No.3355965
>>3355953
start lifting and cook the junk food yourself instead of buying shit from mcdonald's. That burger
will taste better and be better for you if you use better quality beef than the shit. they have.
Also start lifting so all those calories go somewhere besides your gut.
>> [_] Anonymous 09/05/18(Wed)00:15:43 No.3355969
>>3355965
>start lifting and also start lifting
>> [_] Anonymous 09/05/18(Wed)00:28:40 No.3355970
>>3355969
I said it twice for emphasis
>> [_] Anonymous 09/05/18(Wed)01:56:52 No.3355975
>>3355953
Just go for a walk after you binge on those junk foods.
No, seriously, just take a walk up and down your street. Doesn't matter if it takes five minutes
or fifty, just do it. Listen to some podcasts or play some mobile games, but get off your butt
and walk those steps.
Everyone's gonna tell you to measure calories in, calories out, or to just do starting strength
routines, or to only eat certain foods, or to eat one meal a day, or to fast for some ridiculous
length of time.
The above will certainly help, but none of them are easier than just going for a brief walk
through the neighborhood. Stretch your legs once a day, get some fresh air for a change. 4chan
will still be here at the end of the day, so what do you have to lose?
>> [_] Anonymous 09/05/18(Wed)18:06:20 No.3356066
>>3355969
sound advice anon. also, start lifting
>> [_] Anonymous 09/05/18(Wed)19:48:09 No.3356076
>>3355956
Jesus knows exactly how awful you really are, but he loves you anyway.
>> [_] Anonymous 09/05/18(Wed)20:01:24 No.3356079
All you need are some packaged meats for protein, doritos for carbs, soda for water, and just get
some fruit and veggies and see what you like from that, otherwise just take pills. If you wanna
switch it around, you could always go for tv dinners or kids cuisine. Otherwise, just stick with
sandwiches, milk, and rice or potatoes. Maybe have a meatloaf every now and again. There are
plenty of different ways ot give yourself the energy and nutrition it needs, and hell, When a 2
liter bottle of soda is cheaper than water, I just take a dr. p home and drink away whenever I'm
awake. No problems yet. Oh yeah, almost forgot, you could also try eating those lofthouse
cookies, they have a shitload of carbs.
